How Long to Read The Yoga-CBT Workbook for Anxiety

How Long Does it Take to Read The Yoga-CBT Workbook for Anxiety?

It takes the average reader 3 hours and 10 minutes to read The Yoga-CBT Workbook for Anxiety by Julie Greiner-Ferris

Assuming a reading speed of 250 words per minute. Learn more

Description

The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies—cognitive behavioral therapy (CBT) and Kundalini yoga—for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind. Millions of people suffer from anxiety—it can keep you trapped in the “worry cycle.” When you’re under stress, your thoughts are racing, and you find yourself repeating the same anxious patterns over and over again,...

How long is The Yoga-CBT Workbook for Anxiety?

The Yoga-CBT Workbook for Anxiety by Julie Greiner-Ferris is 186 pages long, and a total of 47,616 words.

This makes it 63% the length of the average book. It also has 58% more words than the average book.

How Long Does it Take to Read The Yoga-CBT Workbook for Anxiety Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 20 minutes to read The Yoga-CBT Workbook for Anxiety aloud.

What Reading Level is The Yoga-CBT Workbook for Anxiety?

The Yoga-CBT Workbook for Anxiety is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Yoga-CBT Workbook for Anxiety?

The Yoga-CBT Workbook for Anxiety by Julie Greiner-Ferris is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Yoga-CBT Workbook for Anxiety by Julie Greiner-Ferris on Amazon click the button below.