How Long to Read Everything You Need to Know About Mindfulness

How Long Does it Take to Read Everything You Need to Know About Mindfulness?

It takes the average reader 1 hour and 5 minutes to read Everything You Need to Know About Mindfulness by Kerry Elizabeth Benson

Assuming a reading speed of 250 words per minute. Learn more

Description

Scientific research suggests that being mindful can change the structure of the brain, improve mood, boost immunity, and ease anxiety and depression. This engaging and accessible guide helps teens understand the power of mindfulness, which is focusing the mind and living in the present. It walks them through simple, step-by-step exercises, and shows them how to use these strategies to tackle common life challenges, including tests, presentations, athletic performances, and insomnia. By the final chapter, readers will learn how to create mindful habits that nurture resilience, productivity, and compassion, not just in the present, but for the rest of their lives.

How long is Everything You Need to Know About Mindfulness?

Everything You Need to Know About Mindfulness by Kerry Elizabeth Benson is 64 pages long, and a total of 16,256 words.

This makes it 22% the length of the average book. It also has 20% more words than the average book.

How Long Does it Take to Read Everything You Need to Know About Mindfulness Aloud?

The average oral reading speed is 183 words per minute. This means it takes 1 hour and 28 minutes to read Everything You Need to Know About Mindfulness aloud.

What Reading Level is Everything You Need to Know About Mindfulness?

Everything You Need to Know About Mindfulness is suitable for students ages 8 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Everything You Need to Know About Mindfulness?

Everything You Need to Know About Mindfulness by Kerry Elizabeth Benson is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Everything You Need to Know About Mindfulness by Kerry Elizabeth Benson on Amazon click the button below.