How Long to Read Exercise and Nutrition Manual

How Long Does it Take to Read Exercise and Nutrition Manual?

It takes the average reader 1 hour to read Exercise and Nutrition Manual by Dona Cooper-Dockery

Assuming a reading speed of 250 words per minute. Learn more

Description

Once again, we are excited that you have joined the Cooper Wellness and Disease Prevention Program. We are committed to preventing and reducing chronic diseases through lifestyle medicine, countless number of people have used this program and they are doing well. This book is a supplement to the Wellness Program Lecture Manual and for maximum health benefits, thesebooks should be used together. You are to use the recipes and exercise routines as guides as you develop healthier habits.Always remember that "good health is a choice and not a destiny", therefore in order to maintain the change for the rest of your life, do the following daily:? Consume an abundant amount of vegetables of allcolors.? Consume four to five servings of fruits.? Consume at least three servings of whole grains.? Consume two to three serving of legumes.? Add small amounts for seeds (chia, flax, pumpkin,sunflower, etc) to your meal.? Consume a handful of nuts.? Perform 30 minutes of moderate exercise at least 4times per week.? Trust God and cultivate a positive mindset.? Drink 8 glasses of water at least.? Sleep on average 7 to 8 hours and rest one day a week.? Persevere until you achieve your goal.

How long is Exercise and Nutrition Manual?

Exercise and Nutrition Manual by Dona Cooper-Dockery is 60 pages long, and a total of 15,000 words.

This makes it 20% the length of the average book. It also has 18% more words than the average book.

How Long Does it Take to Read Exercise and Nutrition Manual Aloud?

The average oral reading speed is 183 words per minute. This means it takes 1 hour and 21 minutes to read Exercise and Nutrition Manual aloud.

What Reading Level is Exercise and Nutrition Manual?

Exercise and Nutrition Manual is suitable for students ages 8 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Exercise and Nutrition Manual?

Exercise and Nutrition Manual by Dona Cooper-Dockery is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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