How Long to Read Exercise & Physical Activity

How Long Does it Take to Read Exercise & Physical Activity?

It takes the average reader 2 hours and 5 minutes to read Exercise & Physical Activity by National Institute on Aging

Assuming a reading speed of 250 words per minute. Learn more

Description

This book is a B&W copy of the government publication.Why Is Physical Activity Such a Big Deal?Regular exercise and physical activityare important to the physical and mentalhealth of almost everyone, including olderadults. Being physically active can help youcontinue to do the things you enjoy and stayindependent as you age. Regular physicalactivity over long periods of time can producelong-term health benefits. That's why healthexperts say that older adults should be activeevery day to maintain their health.In addition, regular exercise and physicalactivity can reduce the risk of developingsome diseases and disabilities that developas people grow older. In some cases, exerciseis an effective treatment for many chronicconditions. For example, studies showthat people with arthritis, heart disease,or diabetes benefit from regular exercise.Exercise also helps people with high bloodpressure, balance problems, or difficultywalking.One of the great things about physical activityis that there are so many ways to be active.For example, you can be active in short spurtsthroughout the day, or you can set asidespecific times of the day on specific days ofthe week to exercise. Many physical activities— such as brisk walking, raking leaves, ortaking the stairs whenever you can — arefree or low cost and do not require specialequipment. You could also check out anexercise video from the library or use thefitness center at a local senior center.This guide shows you many types of exerciseand physical activity. It also has lots of tipsto help you be active in ways that suit yourlifestyle, interests, health, and budget,whether you're just starting out, getting backto exercising after a break, or fit enough torun a 3-mile race. It's for everyone — peoplewho are healthy and those who live with anongoing health problem or disability.Welcome to Exercise & Physical Activity: Your Everyday Guide from the NationalInstitute on Aging! The National Institute on Aging (NIA) is part of the National Institutes ofHealth, and the goal of our research is to improve the health and well-being of older adults.Like most people, you've probably heard that physical activity, includingexercise, is good for you. If you're already active, keep it up. It may evenbe time to push yourself a little harder, try a new activity, or find new waysto add exercise to your daily life.Don't worry if you've never exercised, or if you stopped exercising forsome reason. Let us help you get moving. By picking up this book andlooking through it, you've taken an important first step toward good health.This guide is the centerpiece of Go4Life®, NIA's national campaign to helpyou fit exercise and physical activity into your daily life. To find out moreabout how Go4Life can help you be more active, visit our website atwww.nia.nih.gov/Go4Life.

How long is Exercise & Physical Activity?

Exercise & Physical Activity by National Institute on Aging is 124 pages long, and a total of 31,496 words.

This makes it 42% the length of the average book. It also has 38% more words than the average book.

How Long Does it Take to Read Exercise & Physical Activity Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 52 minutes to read Exercise & Physical Activity aloud.

What Reading Level is Exercise & Physical Activity?

Exercise & Physical Activity is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Exercise & Physical Activity?

Exercise & Physical Activity by National Institute on Aging is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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