How Long to Read Workout to Go

How Long Does it Take to Read Workout to Go?

It takes the average reader and 40 minutes to read Workout to Go by National Institute on Aging (U.S.)

Assuming a reading speed of 250 words per minute. Learn more

Description

Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your physical activities away from home? The 13 exercises in this sample workout can help. In this booklet, you’ll find easy-to-follow strength, balance, and flexibility exercises that you can do anytime, anywhere. For more exercises and information, see Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging (PDF ISBN: 9780160930096), or check out the resources offered through Go4Life®, an exercise and physical activity campaign from the National Institute on Aging at NIH (go4life.nia.nih.gov). Featured exercises include: Hand Grip Wall Push-Up Overhead Arm Raise Back Leg Raise Side Leg Raise Toe Stand Stand on One Foot Heel-to-Toe Walk Balance Walk Ankle Stretch Back Stretch Thigh Stretch Shoulder and Upper Arm Stretch Keywords: Workout; workout routines; workouts for women; workout plans for men; aging; exercises for older adults; strength; flexibility; how to be more flexible; flexibility exercises; balance; balance exercises for elderly; health and fitness; home workout routines;

How long is Workout to Go?

Workout to Go by National Institute on Aging (U.S.) is 39 pages long, and a total of 10,101 words.

This makes it 13% the length of the average book. It also has 12% more words than the average book.

How Long Does it Take to Read Workout to Go Aloud?

The average oral reading speed is 183 words per minute. This means it takes and 55 minutes to read Workout to Go aloud.

What Reading Level is Workout to Go?

Workout to Go is suitable for students ages 8 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Workout to Go?

Workout to Go by National Institute on Aging (U.S.) is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Workout to Go by National Institute on Aging (U.S.) on Amazon click the button below.