How Long to Read Exercise Beats Depression

How Long Does it Take to Read Exercise Beats Depression?

It takes the average reader 1 hour and 20 minutes to read Exercise Beats Depression by Pt Jim Johnson

Assuming a reading speed of 250 words per minute. Learn more

Description

Depression is a disabling condition which can adversely affect a person's work, sleep, eating habits, and family life-as well as one's overall health. Unfortunately, while commonly used treatments can be highly effective, they may not be ideal for everybody. For instance, some drugs have unwanted side-effects, and many people are turned off by the social stigma of going to therapy. Money can be an issue as well. This is the point of Exercise Beats Depression. It is not a substitute for medical therapy, but rather represents another option that can be used alone or in combination with other treatments to effectively lower or eliminate the symptoms of depression. Here's a little of what's inside... you pick either the strengthening exercise program or the aerobic exercise program either exercise program will take up no more than one hour, three times a week of your time either exercise program can be done at home or at the gym depression levels typically start to go down the first week you start to exercise. over the following weeks, depression levels continue to improve, and studies show that even if you stop exercising, the improvements you have made in depression can be maintained who can benefit? Exercise has been shown to be effective on people diagnosed with major depression. Exercise can also help just about anyone to generally improve their mood. Based entirely on randomized controlled trials, Exercise Beats Depression is a simple, yet effective program that can be done in the privacy of one's home with minimal cost or equipment. Exercise sheets are also included to help guide the reader step-by-step through the 6-week program.

How long is Exercise Beats Depression?

Exercise Beats Depression by Pt Jim Johnson is 80 pages long, and a total of 20,000 words.

This makes it 27% the length of the average book. It also has 24% more words than the average book.

How Long Does it Take to Read Exercise Beats Depression Aloud?

The average oral reading speed is 183 words per minute. This means it takes 1 hour and 49 minutes to read Exercise Beats Depression aloud.

What Reading Level is Exercise Beats Depression?

Exercise Beats Depression is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Exercise Beats Depression?

Exercise Beats Depression by Pt Jim Johnson is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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