How Long to Read Exercise for Mood and Anxiety

How Long Does it Take to Read Exercise for Mood and Anxiety?

It takes the average reader 4 hours and 15 minutes to read Exercise for Mood and Anxiety by Michael Otto Ph.D.

Assuming a reading speed of 250 words per minute. Learn more

Description

Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a...

How long is Exercise for Mood and Anxiety?

Exercise for Mood and Anxiety by Michael Otto Ph.D. is 248 pages long, and a total of 63,984 words.

This makes it 84% the length of the average book. It also has 78% more words than the average book.

How Long Does it Take to Read Exercise for Mood and Anxiety Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 49 minutes to read Exercise for Mood and Anxiety aloud.

What Reading Level is Exercise for Mood and Anxiety?

Exercise for Mood and Anxiety is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Exercise for Mood and Anxiety?

Exercise for Mood and Anxiety by Michael Otto Ph.D. is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Exercise for Mood and Anxiety by Michael Otto Ph.D. on Amazon click the button below.