How Long to Read Exercise for Mood and Anxiety Disorders

How Long Does it Take to Read Exercise for Mood and Anxiety Disorders?

It takes the average reader 2 hours and 5 minutes to read Exercise for Mood and Anxiety Disorders by Michael W. Otto

Assuming a reading speed of 250 words per minute. Learn more

Description

Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and less substance use problems than those who don't. Studies have also shown that exercise can help combat the effects of depression and anxiety. Designed to be used in conjunction with visits to your clinician, this workbook helps you plan an exercise program and provides strategies for following through with your exercise goals. The workbook is structured to help you prevent mood disturbances from blocking the very activities that can help you feel better. During the course of this program, you will be introduced to some of the situational factors that can interfere with establishing a successful exercise routine. With the help of your therapist, you will learn how to overcome these factors, as well as how to set up your environment so that exercise is successful and rewarding. In addition to information on how to start and maintain an exercise program, this workbook comes complete with worksheets and logs for scheduling and tracking your physical activity. Strategies for managing your thinking patterns are also provided and will help you boost your motivation and break through barriers to exercise.

How long is Exercise for Mood and Anxiety Disorders?

Exercise for Mood and Anxiety Disorders by Michael W. Otto is 124 pages long, and a total of 31,496 words.

This makes it 42% the length of the average book. It also has 38% more words than the average book.

How Long Does it Take to Read Exercise for Mood and Anxiety Disorders Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 52 minutes to read Exercise for Mood and Anxiety Disorders aloud.

What Reading Level is Exercise for Mood and Anxiety Disorders?

Exercise for Mood and Anxiety Disorders is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Exercise for Mood and Anxiety Disorders?

Exercise for Mood and Anxiety Disorders by Michael W. Otto is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Exercise for Mood and Anxiety Disorders by Michael W. Otto on Amazon click the button below.