How Long to Read Stopping Anxiety Medication Workbook

How Long Does it Take to Read Stopping Anxiety Medication Workbook?

It takes the average reader 2 hours and 41 minutes to read Stopping Anxiety Medication Workbook by Michael W. Otto

Assuming a reading speed of 250 words per minute. Learn more

Description

This workbook, in conjunction with the corresponding Therapist Guide, outlines a treatment programme for helping individuals discontinue their anxiety medication. This evidence-based treatment incorporates the basic principles of Cognitive-Behavioural Therapy (CBT), which is also effective for treating the underlying panic disorder itself. This revised edition teaches the skills necessary to help individuals wean off their medicine through the use of cognitive restructuring techniques, along with exposure to panic and anxiety sensations.

How long is Stopping Anxiety Medication Workbook?

Stopping Anxiety Medication Workbook by Michael W. Otto is 161 pages long, and a total of 40,411 words.

This makes it 54% the length of the average book. It also has 49% more words than the average book.

How Long Does it Take to Read Stopping Anxiety Medication Workbook Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 40 minutes to read Stopping Anxiety Medication Workbook aloud.

What Reading Level is Stopping Anxiety Medication Workbook?

Stopping Anxiety Medication Workbook is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Stopping Anxiety Medication Workbook?

Stopping Anxiety Medication Workbook by Michael W. Otto is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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