How Long to Read Faithful, Forty & Fabulously Fit: Keys to Spiritual Wholeness

How Long Does it Take to Read Faithful, Forty & Fabulously Fit: Keys to Spiritual Wholeness?

It takes the average reader 1 hour and 55 minutes to read Faithful, Forty & Fabulously Fit: Keys to Spiritual Wholeness by Keith P. Bossier

Assuming a reading speed of 250 words per minute. Learn more

Description

It's no surprise that Americans are on a slippery slope when it comes to healthcare. With access and affordability to health insurance hanging in the balance, it's more important than ever to take care of your mind, body and spirit. With today's technology and superior level of healthcare in the United States, you may be asking why you should be so concerned? Why is health and wellness so important?In our book "Faithful, Forty & Fabulously Fit", we explain why it's so important. We focus on encouraging men and women 40 and over to strive for wholeness through meditation, prayer, exercise and nutrition. For many people, especially women, once they turn 40, their metabolic rate in which they burn calories drop. They lose muscle tone and bone density. They become prone to stress-driven eating. Women tend to suffer from hormone fluctuations and the dreaded middle-age spread. They also may find that fitness and nutrition routines that previously worked for weight loss and muscle gain, often stop working. While all those changes sound scary, they also signal an opportunity for women and men to be in the best shape of their lives. We just need to approach fitness a little differently. As we age, strength or resistance training becomes key to adding new muscle mass and maintaining good overall health and bone density. Building muscle increases our ability to burn calories, perform activities of daily living and change the way our clothes fit. So, you may be asking, what is the difference between health/exercise and wellness? Health focuses on the physical and mental body being free from illness, injury, or disease. Health is a goal you work to achieve. For example, managing chronic conditions such as lowering your blood pressure or controlling diabetes are goals to be reached, as are losing weight or strengthening your heart through cardiovascular exercise. Many chronic diseases, like hypertension and type 2 diabetes are on the rise. The most frightening statistic is that they are becoming more commonplace in young children. Often these diseases are a result of unhealthy eating habits and increased weight gain. God has already given you everything you need to make your body and faith stronger. During your prayer with God, ask Him for the discipline to use the means He has given you to strengthen your mind, body and soul. Jesus said, "Blessed are those who have not seen and yet have believed" (John 20:29).

How long is Faithful, Forty & Fabulously Fit: Keys to Spiritual Wholeness?

Faithful, Forty & Fabulously Fit: Keys to Spiritual Wholeness by Keith P. Bossier is 114 pages long, and a total of 28,956 words.

This makes it 38% the length of the average book. It also has 35% more words than the average book.

How Long Does it Take to Read Faithful, Forty & Fabulously Fit: Keys to Spiritual Wholeness Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 38 minutes to read Faithful, Forty & Fabulously Fit: Keys to Spiritual Wholeness aloud.

What Reading Level is Faithful, Forty & Fabulously Fit: Keys to Spiritual Wholeness?

Faithful, Forty & Fabulously Fit: Keys to Spiritual Wholeness is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Faithful, Forty & Fabulously Fit: Keys to Spiritual Wholeness?

Faithful, Forty & Fabulously Fit: Keys to Spiritual Wholeness by Keith P. Bossier is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Faithful, Forty & Fabulously Fit: Keys to Spiritual Wholeness by Keith P. Bossier on Amazon click the button below.