It takes the average reader 3 hours and 1 minute to read Fat Fighter Fiber Diet for Healthy Life by Brenda Jones
Assuming a reading speed of 250 words per minute. Learn more
Fiber Diet protects you from heart disease, cancer, and digestive problems.It lowers cholesterol, helps with weight control, and regulates blood sugar. Fiber Diet means simply eating foods that make you feel full. Fiber Diet foods, like whole grains, vegetables, legumes and beans, are digested more slowly, keeping you fuller for longer. While experts recommend that we get 25-30 grams daily, most of us barely meet the halfway mark. Fiber Diet is one nutrient you don't want to miss. Yet the average American gets just 12-15 grams of fiber a day, far below the recommended 25-30 grams. And that was before so many of us started cutting carbs for weight loss and cutting fiber in the bargain. Get your fill and curb your cravings with these Satisfying,Delicious and Tasty high Fiber Diet recipes.
Fat Fighter Fiber Diet for Healthy Life by Brenda Jones is 177 pages long, and a total of 45,489 words.
This makes it 60% the length of the average book. It also has 56% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 4 hours and 8 minutes to read Fat Fighter Fiber Diet for Healthy Life aloud.
Fat Fighter Fiber Diet for Healthy Life is suitable for students ages 10 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
Fat Fighter Fiber Diet for Healthy Life by Brenda Jones is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.
To buy Fat Fighter Fiber Diet for Healthy Life by Brenda Jones on Amazon click the button below.
Buy Fat Fighter Fiber Diet for Healthy Life on Amazon