How Long to Read Feeling Good about the Way You Look

How Long Does it Take to Read Feeling Good about the Way You Look?

It takes the average reader 3 hours and 49 minutes to read Feeling Good about the Way You Look by Sabine Wilhelm

Assuming a reading speed of 250 words per minute. Learn more

Description

In a society where a blemish or “bad hair” can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours “fixing” your skin and hair, working out, or shopping for flattering clothes. Reality-check exercises based on cognitive-behavioral therapy demonstrate how to identify unfounded beliefs about your appearance. Once you understand the negative thoughts and feelings that distort your self-image, you’ll be able to shed lengthy grooming rituals and overcome the embarrassment that keeps you from enjoying life. With Dr. Wilhelm’s expert guidance, you’ll learn to replace self-doubt and insecurity with confidence and a positive outlook. Whether you’ve spent thousands on plastic surgery or avoid trips to the beach, dating, or socializing, you owe yourself this opportunity to make peace with your looks. If you or someone you care about is struggling with a body image problem, effective care is finally at hand. Health care professionals, see also the related treatment manual: Cognitive-Behavioral Therapy for Body Dysmorphic Disorder.

How long is Feeling Good about the Way You Look?

Feeling Good about the Way You Look by Sabine Wilhelm is 225 pages long, and a total of 57,375 words.

This makes it 76% the length of the average book. It also has 70% more words than the average book.

How Long Does it Take to Read Feeling Good about the Way You Look Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 13 minutes to read Feeling Good about the Way You Look aloud.

What Reading Level is Feeling Good about the Way You Look?

Feeling Good about the Way You Look is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Feeling Good about the Way You Look?

Feeling Good about the Way You Look by Sabine Wilhelm is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Feeling Good about the Way You Look by Sabine Wilhelm on Amazon click the button below.