How Long to Read Fibromyalgia and Chronic Fatigue Syndrome (Large Print 16pt)

How Long Does it Take to Read Fibromyalgia and Chronic Fatigue Syndrome (Large Print 16pt)?

It takes the average reader 4 hours and 30 minutes to read Fibromyalgia and Chronic Fatigue Syndrome (Large Print 16pt) by Fred Friedberg

Assuming a reading speed of 250 words per minute. Learn more

Description

Lifestyle Balance Program for Less Pain and More Energy If you're struggling with fibromyalgia or CFS, this book can help you. It offers an evidence-based improvement program that can help you achieve a healthy balance between activity, rest, and leisure-a balance that can significantly reduce pain and fatigue and increase your energy. In this book, author Fred Friedberg, a clinical psychologist and a leading researcher in chronic fatigue, first explains how lifestyle impacts the severity and persistence of fibromyalgia and CFS. He then goes on to show how the seven step lifestyle balance program can help you to function and feel better. In step one, you'll learn how to use active relaxation techniques to lessen ongoing stress. Better sleep, anger management, and activity pacing make up steps two, three, and four. Step five focuses on overcoming worry and guilt, and you'll learn how low-effort pleasurable activities can ease pain and fatigue in step six. Finally, in step seven, the importance of finding and maintaining personal support is covered. This effective lifestyle-focused program has brought relief to many others like you who have struggled with these misunderstood illnesses-illnesses that modern medicine cannot cure. You can start on the path to a better quality of life today!

How long is Fibromyalgia and Chronic Fatigue Syndrome (Large Print 16pt)?

Fibromyalgia and Chronic Fatigue Syndrome (Large Print 16pt) by Fred Friedberg is 270 pages long, and a total of 67,500 words.

This makes it 91% the length of the average book. It also has 82% more words than the average book.

How Long Does it Take to Read Fibromyalgia and Chronic Fatigue Syndrome (Large Print 16pt) Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 8 minutes to read Fibromyalgia and Chronic Fatigue Syndrome (Large Print 16pt) aloud.

What Reading Level is Fibromyalgia and Chronic Fatigue Syndrome (Large Print 16pt)?

Fibromyalgia and Chronic Fatigue Syndrome (Large Print 16pt) is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Fibromyalgia and Chronic Fatigue Syndrome (Large Print 16pt)?

Fibromyalgia and Chronic Fatigue Syndrome (Large Print 16pt) by Fred Friedberg is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Fibromyalgia and Chronic Fatigue Syndrome (Large Print 16pt) by Fred Friedberg on Amazon click the button below.