How Long to Read Fire Up Your Metabolism

How Long Does it Take to Read Fire Up Your Metabolism?

It takes the average reader 5 hours and 44 minutes to read Fire Up Your Metabolism by Lyssie Lakatos

Assuming a reading speed of 250 words per minute. Learn more

Description

"I can't loose weight because I have a terrible metabolism" You may not realize it, but you can take control of your metabolism. Identical twins and registered dietitians, Lyssie Lakatos and Tammy Lakatos Shames embarked on a twin study to determine precisely what does -- and doesn't -- increase the rate at which our bodies burn calories and fat. Their findings? Small changes have big results. The nine weight-loss principles -- and the 200 tips that help you incorporate them into your lifestyle -- in Fire Up Your Metabolism are surprisingly simple: Eat breakfast before you get to work. Learn which sugary snacks trump others (peanut M&Ms boost metabolism, but Twizzlers don't). Drink water, which is essential to burning calories. Always eat dinner, even if it's late. Focus on muscle building, not cardiovascular workouts. With Fire Up Your Metabolism, you won't have to avoid restaurants or follow a diet (though one is included if you like regimentation). The fatigue and distracting hunger that derail most dieters won't affect you because revving your metabolism is all about eating. You will enjoy breads and other carbohydrates. You will boost your metabolism with power proteins, including hamburgers, and avoid other proteins that bog you down. You will indulge in snacks you thought a dieter could never touch. Lyssie and Tammy's clients have experienced not only dramatic weight loss but also the thrill of having more energy than ever before. Now you, too, can rewire your metabolism to lose weight fast and forever.

How long is Fire Up Your Metabolism?

Fire Up Your Metabolism by Lyssie Lakatos is 336 pages long, and a total of 86,016 words.

This makes it 113% the length of the average book. It also has 105% more words than the average book.

How Long Does it Take to Read Fire Up Your Metabolism Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 50 minutes to read Fire Up Your Metabolism aloud.

What Reading Level is Fire Up Your Metabolism?

Fire Up Your Metabolism is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Fire Up Your Metabolism?

Fire Up Your Metabolism by Lyssie Lakatos is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Fire Up Your Metabolism by Lyssie Lakatos on Amazon click the button below.