It takes the average reader 1 hour and 45 minutes to read Fitness Hacks to Transform Your Body by Arijit Biswas
Assuming a reading speed of 250 words per minute. Learn more
This book will provide you with tips and strategies that can help you live a better, fitter life and achieve all your fitness goals, whether you want to add muscle, burn fat, or just get in better shape so you can play with your kids. Most are pretty short and simple, which makes them easy to implement. Not all of them will apply to your situation all the time. Some might even contradict each other, but be effective at different times in your training plan. The more tips you can implement in your life, in general, the better your results are going to be. The great thing is, you can do it over time. Some people try and change every single thing when they make a decision to lose weight or exercise or go on a diet. Some go from never working out to going to the gym six days a week for two hours at a time. Others radically change what they eat and decide to never eat their favorite food ever again. This usually ends up not working so well for most people. But with these tips you can implement one or two or three at at time and gradually add more over time as you adapt and get comfortable with your new and improved lifestyle. Add what you are comfortable with at your own pace. For some, that's a lot of changes right away. For others, it's one at a time. Only you truly know the answer to which way is best for you. These 52 Fitness Secrets will reveal simple advice on exactly what you need to do to transform your body and give you the ability to live life to its fullest. Ready? Go dive in...
Fitness Hacks to Transform Your Body by Arijit Biswas is 104 pages long, and a total of 26,416 words.
This makes it 35% the length of the average book. It also has 32% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 2 hours and 24 minutes to read Fitness Hacks to Transform Your Body aloud.
Fitness Hacks to Transform Your Body is suitable for students ages 10 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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