It takes the average reader 2 hours and 22 minutes to read Forest Dragon Exercises I by Nian-Li Pai
Assuming a reading speed of 250 words per minute. Learn more
This training manual is an introduction to the Forest Dragon Exercises, an approach to training in Pai Lum Kung Fu. The Forest Dragon Exercises is a system of exercises specifically designed to promote health and well-being without requiring a large time commitment. It includes an introduction to breathing and meditation, stretching exercises based on yoga, and the first of five forms, or movement exercises, intended to introduce the student to techniques of self-defense used in Pai Lum Kung Fu. Many of the techniques are taken directly from the traditional sets we train. The Forest Dragon Exercises represent five phases of development in the lower levels of Pai Lum. The first of these phases is presented in this book. You can download excerpts from the book at NianMedia.net More information about the Forest Dragon School and the Forest Dragon Exercises can be found at www.ForestDragon.org .
Forest Dragon Exercises I by Nian-Li Pai is 138 pages long, and a total of 35,604 words.
This makes it 47% the length of the average book. It also has 44% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 3 hours and 14 minutes to read Forest Dragon Exercises I aloud.
Forest Dragon Exercises I is suitable for students ages 10 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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