How Long to Read Foundations for a Better Physique

How Long Does it Take to Read Foundations for a Better Physique?

It takes the average reader 1 hour and 10 minutes to read Foundations for a Better Physique by Derek Prior

Assuming a reading speed of 250 words per minute. Learn more

Description

Have you tried to get into shape only to be disappointed by lack of progress or confused by the amount and variety of information on fitness? In this concise book, renowned Personal Trainer and Weight Training expert Derek Prior cuts through the hyperbole and pseudo-science to present you with all you need to start building your ideal physique. Derek Prior describes in great detail how to properly perform the six key exercises that will build the foundation of your physique and ensure that you remain structurally balanced. The book also includes inavluable information on optimal nutrition, rest, recuperation, motivation, volume, frequency, load, and tempo.

How long is Foundations for a Better Physique?

Foundations for a Better Physique by Derek Prior is 68 pages long, and a total of 17,544 words.

This makes it 23% the length of the average book. It also has 21% more words than the average book.

How Long Does it Take to Read Foundations for a Better Physique Aloud?

The average oral reading speed is 183 words per minute. This means it takes 1 hour and 35 minutes to read Foundations for a Better Physique aloud.

What Reading Level is Foundations for a Better Physique?

Foundations for a Better Physique is suitable for students ages 8 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Foundations for a Better Physique?

Foundations for a Better Physique by Derek Prior is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Foundations for a Better Physique by Derek Prior on Amazon click the button below.