How Long to Read Freedom from Health Anxiety

How Long Does it Take to Read Freedom from Health Anxiety?

It takes the average reader 4 hours and 24 minutes to read Freedom from Health Anxiety by Karen Lynn Cassiday

Assuming a reading speed of 250 words per minute. Learn more

Description

Discover essential skills to liberate yourself from persistent anxiety about your health. Are you constantly worrying about your health, or the health of a loved one? Do you frequently check yourself for lumps, bumps, tingling, or pain? Do you find yourself endlessly looking up symptoms on the internet? Perhaps you find yourself asking others for reassurance or validation that you’re okay, obsessing over health scares in the media, or monitoring your blood pressure on an hourly basis? No matter how your health anxiety manifests, it can be a crippling psychological burden. Endlessly ruminating about illness and death can affect all aspects of life—at home, work, school, as well as the doctor’s office. And if you’re obsessing over the health of a loved one, that can put tremendous pressure on the relationship. In Freedom from Health Anxiety, nationally recognized anxiety expert Karen Lynn Cassiday teaches you skills to conquer health anxiety, once and for all. You’ll learn to switch from focusing on worst-case scenarios to appreciating the joy of the present moment—regardless of health status. Using a blend of cognitive behavioral therapy (CBT), positive psychology, and the author’s “learned inhibition” model, you’ll finally acquire the tools you need to take charge of your fear and break the cycle of stressing over your—or your loved one’s—well-being. You’ll also learn effective methods for tolerating health uncertainty, getting in touch with your body’s cues, and rediscovering the pleasure of the present. It’s time to find freedom from the obsessive fears that stand between you and true happiness. If you’re ready to trade endless hours of online self-diagnosis (Goodbye, Dr. Google!) for a life filled with a genuine appreciation for each moment, this book will show you the way.

How long is Freedom from Health Anxiety?

Freedom from Health Anxiety by Karen Lynn Cassiday is 257 pages long, and a total of 66,049 words.

This makes it 87% the length of the average book. It also has 81% more words than the average book.

How Long Does it Take to Read Freedom from Health Anxiety Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours to read Freedom from Health Anxiety aloud.

What Reading Level is Freedom from Health Anxiety?

Freedom from Health Anxiety is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Freedom from Health Anxiety?

Freedom from Health Anxiety by Karen Lynn Cassiday is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Freedom from Health Anxiety by Karen Lynn Cassiday on Amazon click the button below.