How Long to Read Freeing Yourself from Anxiety

How Long Does it Take to Read Freeing Yourself from Anxiety?

It takes the average reader 5 hours and 48 minutes to read Freeing Yourself from Anxiety by Tamar Chansky

Assuming a reading speed of 250 words per minute. Learn more

Description

Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next. Freeing Yourself from Anxiety reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple yet powerful strategies you can use at any time to transform your anxious thoughts, conquer perfectionism and procrastination, and improve the way your brain reacts to stress, even without medication. For anyone suffering with an anxiety disorder or depression, or who simply wants to handle everyday challenges more optimally and successfully, Dr. Chansky's innovative program will help you breathe easier. Get ready to feel calm, confident, more like yourself again—and free to create the life you want.

How long is Freeing Yourself from Anxiety?

Freeing Yourself from Anxiety by Tamar Chansky is 338 pages long, and a total of 87,204 words.

This makes it 114% the length of the average book. It also has 107% more words than the average book.

How Long Does it Take to Read Freeing Yourself from Anxiety Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 56 minutes to read Freeing Yourself from Anxiety aloud.

What Reading Level is Freeing Yourself from Anxiety?

Freeing Yourself from Anxiety is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Freeing Yourself from Anxiety?

Freeing Yourself from Anxiety by Tamar Chansky is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Freeing Yourself from Anxiety by Tamar Chansky on Amazon click the button below.