How Long to Read From Mindfulness to Heartfulness

How Long Does it Take to Read From Mindfulness to Heartfulness?

It takes the average reader 3 hours and 59 minutes to read From Mindfulness to Heartfulness by Stephen Murphy-Shigematsu

Assuming a reading speed of 250 words per minute. Learn more

Description

“A rare gem . . . filled with valuable and authentic teachings about practical and spiritual paths toward balance and understanding.” —Richard Katz, PhD, author of Indigenous Healing Psychology Millions have found mindfulness to be a powerful practice for reducing stress, enhancing attention, and instilling tranquility. But it can offer so much more—it can transform you, make you more fully awake, alive, and aware of your connection to all beings. In Japanese, the character that best expresses mindfulness, 念, consists of two parts—the top part, 今, meaning “now,” and the bottom part, 心, meaning “heart.” Using stories from his own life as the son of an Irish father and a Japanese mother, a professor in Japan and America, a psychotherapist, a father, and a husband, Stephen Murphy-Shigematsu describes eight “heartfulness” principles that help us realize that the deepest expression of an enlightened mind is found in our relation to others. “He shows us through stories and practices how to expand our contemplative lives from being self-focused to being inclusive, connected, compassionate, and responsible . . . Each story is a jewel, opening the heart. He connects heartfulness to social justice, leadership, and education and offers simple, direct instructions for seven heartful practices.” —Mirabai Bush, author of Walking Each Other Home (with Ram Dass) “Resonant with Stephen’s kindness, heartfulness, and wisdom and filled with excellent exercises and practical guides, this lovely volume will be a friend and guide to all those intent on creating and sustaining thriving lives, workplaces, relationships, and communities.” —Dan Barbezat, Professor of Economics, Amherst College

How long is From Mindfulness to Heartfulness?

From Mindfulness to Heartfulness by Stephen Murphy-Shigematsu is 235 pages long, and a total of 59,925 words.

This makes it 79% the length of the average book. It also has 73% more words than the average book.

How Long Does it Take to Read From Mindfulness to Heartfulness Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 27 minutes to read From Mindfulness to Heartfulness aloud.

What Reading Level is From Mindfulness to Heartfulness?

From Mindfulness to Heartfulness is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy From Mindfulness to Heartfulness?

From Mindfulness to Heartfulness by Stephen Murphy-Shigematsu is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy From Mindfulness to Heartfulness by Stephen Murphy-Shigematsu on Amazon click the button below.