How Long to Read Get Stronger, Feel Younger

How Long Does it Take to Read Get Stronger, Feel Younger?

It takes the average reader 4 hours and 22 minutes to read Get Stronger, Feel Younger by Wayne Westcott

Assuming a reading speed of 250 words per minute. Learn more

Description

As women age, their metabolisms slow, and over a 20-year period, the average woman packs on about 30 pounds of fat. So, in order to lose weight, women turn to diet plans that not only restrict calorie consumption, but also are very difficult to maintain. Now, with Get Stronger, Feel Younger, you can shed the fat that you've accumulated over the years, while regaining and maintaining a healthier body composition and a faster metabolism-without depriving yourself of the foods you love. Acclaimed fitness experts Dr. Wayne Westcott and Gary Reinl present their proven strength training program that has helped over 3,000 research participants shed fat, regain atrophied muscle, and experience dramatic increases in resting metabolic rate. Using cutting-edge exercises and brief high intensity workouts, in as little as 10 weeks you can experience a 15-pound improvement in body composition and physical appearance: up to 12 pounds of fat loss, 3 pounds of new muscle, and a 6 percent increase in resting metabolic rate. There are two programs: the Standard Strength Training Program, which requires only 20 minutes for completion in 2 days a week, and the Advanced Strength-Training Program, which requires 30 minutes 3 days a week. Dr. Westcott and Reinl also provide a natural nutrition plan that not only may enhance your results, but also is realistic and easy to follow. They explain how using brief high-intensity workouts and strength training can transform your body-as well as help prevent diabetes, heart disease, stroke, osteoperosis, low back pain, arthritis, and several types of cancer.

How long is Get Stronger, Feel Younger?

Get Stronger, Feel Younger by Wayne Westcott is 256 pages long, and a total of 65,536 words.

This makes it 86% the length of the average book. It also has 80% more words than the average book.

How Long Does it Take to Read Get Stronger, Feel Younger Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 58 minutes to read Get Stronger, Feel Younger aloud.

What Reading Level is Get Stronger, Feel Younger?

Get Stronger, Feel Younger is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Get Stronger, Feel Younger?

Get Stronger, Feel Younger by Wayne Westcott is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Get Stronger, Feel Younger by Wayne Westcott on Amazon click the button below.