How Long to Read Get Your Life Back

How Long Does it Take to Read Get Your Life Back?

It takes the average reader 6 hours and 19 minutes to read Get Your Life Back by Fiona Kennedy

Assuming a reading speed of 250 words per minute. Learn more

Description

HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine Most of us have some behaviours which are not fully under our control but when those start interfering with our lives and with who we want to be, we need this book. When we turn away from opportunity and excitement in case it makes us anxious, we lose the joy in our lives and can experience misery and depression as well as, oddly, even more anxiety. Get Your Life Back helps you to identify what is really important to you and to notice the ways in which you behave which interfere with reaching your goals and following valued directions. It shows how to understand your own behaviour with compassion, without judgement, and how to both accept and change unhelpful or damaging ways of acting. You will learn new skills to manage emotion and endure discomfort as you journey towards mindful self-control. Uniquely, this book presents a blend of evidence-based treatments (CBT, ACT, DBT, compassion and mindfulness) giving you the best and most effective therapies for a better you.

How long is Get Your Life Back?

Get Your Life Back by Fiona Kennedy is 368 pages long, and a total of 94,944 words.

This makes it 124% the length of the average book. It also has 116% more words than the average book.

How Long Does it Take to Read Get Your Life Back Aloud?

The average oral reading speed is 183 words per minute. This means it takes 8 hours and 38 minutes to read Get Your Life Back aloud.

What Reading Level is Get Your Life Back?

Get Your Life Back is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Get Your Life Back?

Get Your Life Back by Fiona Kennedy is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Get Your Life Back by Fiona Kennedy on Amazon click the button below.