How Long to Read Getting to Happy

By Barbara Dean Aliaga

How Long Does it Take to Read Getting to Happy?

It takes the average reader 2 hours and 56 minutes to read Getting to Happy by Barbara Dean Aliaga

Assuming a reading speed of 250 words per minute. Learn more

Description

This premier color edition makes for a lovely gift. Author and Artist Barbara Dean Aliaga provides inspiration and concrete techniques to stay on the happy side of life even midst daily challenges. One of the helpful themes in the book, "Getting To Happy: Learning to Read Emotional Messages," is the recommendation to STOP in your tracks the moment you recognize uncomfortable emotions. This book is for readers who: want to live a happier life style; want to control their anxiety, irritation, angry outbursts; want more money in their lives; are searching for the love of their life; want a new job; want to get along with their co-workers; wish for success; want to stop yelling at their kids; want to get along with their parents; want a better home; want to learn about the energy of thoughts and how thoughts impact situations. Positive thinking, positive living! Powerful emotions overwhelm us in the moment. When we do not understand their message, when we fight against an emotion, the emotion gets louder, stronger, more intense. We can work ourselves up into a tantrum. Tantrums affect the well-being of ourselves and those who suffer our outburst.There is power in stopping. "Getting To Happy" recommends that we STOP, LOOK, and FIND SOMETHING THAT FEELS BETTER. Why does this work so well? (1) STOPPING. The brain can think of only one thought at a time. If you stop the thought of annoyance, you can replace the thought with something that feels better. Feeling good always brings about better outcomes! (2) STOPPING allows time for a new thought. Think of the brain as a computer. We can exit one window and enter another; we can open an additional app to help us with the task at hand. (3) STOPPING gives us a moment to reset our brain, if needed. Restarting a computer reorganizes data back to a workable playing field. When we stop in our tracks, we take ourselves back to first gear. Sometimes our ignored emotions are unconsciously embraced and become so loud that we need to put our gear in neutral. (4) The louder the emotion, the farther you are away from your goals. Achieving your personal goals feels good. You can think uncomfortable feelings of frustrations, jealousy, loss of control of as STOP SIGNS. Stay loyal to these emotions and watch them turn into a storm. But you can learn to read the intensity of a negative emotion as a navigational sign. These signs show how far away you are from your goals. Change your direction toward something that feels happier and the uncomfortable feeling will subside. Every time!This color edition is a happy edition to any library!

How long is Getting to Happy?

Getting to Happy by Barbara Dean Aliaga is 174 pages long, and a total of 44,196 words.

This makes it 59% the length of the average book. It also has 54% more words than the average book.

How Long Does it Take to Read Getting to Happy Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 1 minute to read Getting to Happy aloud.

What Reading Level is Getting to Happy?

Getting to Happy is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Getting to Happy?

Getting to Happy by Barbara Dean Aliaga is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Getting to Happy by Barbara Dean Aliaga on Amazon click the button below.

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