How Long to Read Getting Unstuck from PTSD

How Long Does it Take to Read Getting Unstuck from PTSD?

It takes the average reader 5 hours and 24 minutes to read Getting Unstuck from PTSD by Patricia A. Resick

Assuming a reading speed of 250 words per minute. Learn more

Description

Are you having trouble getting back to normal after a frightening experience? Do you feel stuck second-guessing what you did or did not do in the moment? Do you find yourself avoiding places, people, or sensations that remind you of what happened? Problems like these may be symptoms of posttraumatic stress disorder (PTSD). The good news is that recovery is possible. This is the first self-help workbook based on cognitive processing therapy (CPT), one of the gold-standard treatments for PTSD. Leading authorities--including the originator of CPT--have created a complete program featuring step-by-step exercises, practical tools that you can download and print as needed, and empathic stories of people working toward recovery. Using CPT techniques to systematically reexamine unhelpful thoughts can make the memories less painful and overwhelming. It can help you strengthen your relationships and restore a sense of safety and trust. Learn how to get unstuck from what happened in the past--so you can build the life you want now.

How long is Getting Unstuck from PTSD?

Getting Unstuck from PTSD by Patricia A. Resick is 322 pages long, and a total of 81,144 words.

This makes it 109% the length of the average book. It also has 99% more words than the average book.

How Long Does it Take to Read Getting Unstuck from PTSD Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 23 minutes to read Getting Unstuck from PTSD aloud.

What Reading Level is Getting Unstuck from PTSD?

Getting Unstuck from PTSD is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Getting Unstuck from PTSD?

Getting Unstuck from PTSD by Patricia A. Resick is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Getting Unstuck from PTSD by Patricia A. Resick on Amazon click the button below.