How Long to Read Gifts From A Challenging Childhood

How Long Does it Take to Read Gifts From A Challenging Childhood?

It takes the average reader 6 hours and 9 minutes to read Gifts From A Challenging Childhood by Jan Bergstrom

Assuming a reading speed of 250 words per minute. Learn more

Description

When I was four and a half years old, I found my mother passed-out on her bedroom floor. She had overdosed--shortly after giving birth to my baby brother, and she went on to spend six months in a psychiatric hospital. On one of the many days she was away, I remember sitting in the backseat of our car with my older brother as my father drove us to the store, when suddenly our car collided head-on with another vehicle. I was too young to understand everything happening at the time, but, in the months that followed, I became parentless for a span of time that seemed like years. That experience set the stage for a lifelong interest in the impacts of childhood trauma. It also sparked my passion for healing others. Today, based on the model created by best-selling author and trauma expert Pia Mellody (Facing Co-dependence ©2003), I share with you, Gifts from a Challenging Childhood: Creating a Practice for Becoming Your Healthiest Self. In these pages, you will: * Learn and adopt 5 Core Practices for healthy living * Cultivate a framework for your functional adult Self * Gain clarity about your family-of-origin history * Reparent your historically hurt places * Speak your truth, and learn to have your own back * Gather and use resources to help you heal from childhood trauma "In Gifts from a Challenging Childhood, author Jan Bergstrom describes with empathy and clarity the exact emotional, intellectual and neurological ways that children's brains respond to trauma, and how the impact of that experience endures in the child's life throughout adulthood. Bergstrom explains how our basic needs as children for love, protection, validation and expression must be met by our parents; and how, when these needs are not met in childhood, we can end up with one-up or one-down self-esteem and over-protective or under-protective boundaries as adults. In-depth descriptions of supportive, therapeutic techniques abound in this book, from mindfulness to grounding to writing a letter to yourself. Whether you experienced traumatic neglect or excessive control and enmeshment at the hands of your parents, this book will not only help you identify what went wrong for you, it will also provide you with validating, supportive and compassionate ways to reparent yourself." Jonice Webb, PhD Bestselling author of Running On Empty: Overcome Your Childhood Emotional Neglect and Running On Empty No More: Transform Your Relationships. "Jan's book is a precious guide to untangling the complications and difficulties many of us have in our adult lives, arising from traumatic childhoods. Read it, underline it, take it with you on your personal journey. This book will bring you home." Nick Morgan. President of Public Words, Inc, a communications consulting company, and author of Can You Hear Me? How to Communicate with People in a Virtual World. "The devastating consequences of childhood trauma for the individual, families, and society at large are far-reaching, and cannot be overestimated. Jan Bergstrom's new work builds beautifully on Pia Mellody's Post Induction Therapy model, offering hope and a detailed path forward for healing childhood wounds and living an authentic and empowered life." Vicki Tidwell Palmer Author of Moving Beyond Betrayal: The 5-Step Boundary Solution for Partners of Sex Addicts

How long is Gifts From A Challenging Childhood?

Gifts From A Challenging Childhood by Jan Bergstrom is 358 pages long, and a total of 92,364 words.

This makes it 121% the length of the average book. It also has 113% more words than the average book.

How Long Does it Take to Read Gifts From A Challenging Childhood Aloud?

The average oral reading speed is 183 words per minute. This means it takes 8 hours and 24 minutes to read Gifts From A Challenging Childhood aloud.

What Reading Level is Gifts From A Challenging Childhood?

Gifts From A Challenging Childhood is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Gifts From A Challenging Childhood?

Gifts From A Challenging Childhood by Jan Bergstrom is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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