How Long to Read Gold Medal Nutrition

How Long Does it Take to Read Gold Medal Nutrition?

It takes the average reader 10 hours and 10 minutes to read Gold Medal Nutrition by Glenn Cardwell

Assuming a reading speed of 250 words per minute. Learn more

Description

Expanded and updated, the popular Gold Medal Nutrition is back and more relevant to athletes than ever. The fifth edition sports a new look, illustrations, and current discussions of key topics, like what nutrients are needed for peak performance, how best to plan food purchasing and how to control body fat stores and gain muscle. Clear and concise, it is a practical resource for recreational and elite athletes, coaches and health professionals. With the easy-to-follow format in Gold Medal Nutrition, readers can find the advice they need in a matter of seconds. Glenn Cardwell created a resource that contains universal principles that anyone will find useful. In a comprehensive—yet accessible—text, Cardwell explains how to • get enough protein, • find the best nutritional supplements, • eat to bulk up, • select the best pre-sport meals, • drink the best fluids for sports, and • travel well and avoid jet lag. The explanations of the physiology behind fuel intake and muscle contraction will be useful to athletes who want to gain a competitive edge in any sport. The book explains how to build endurance and energy with the right mix of protein, carbohydrate, vitamins and liquids. Particularly helpful are the tips for burning fat, building muscle and losing weight safely and sensibly. Readers will feel more confident eating out, reading food labels and even choosing supplements as they integrate these guidelines into their daily lives.

How long is Gold Medal Nutrition?

Gold Medal Nutrition by Glenn Cardwell is 596 pages long, and a total of 152,576 words.

This makes it 201% the length of the average book. It also has 186% more words than the average book.

How Long Does it Take to Read Gold Medal Nutrition Aloud?

The average oral reading speed is 183 words per minute. This means it takes 13 hours and 53 minutes to read Gold Medal Nutrition aloud.

What Reading Level is Gold Medal Nutrition?

Gold Medal Nutrition is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Gold Medal Nutrition?

Gold Medal Nutrition by Glenn Cardwell is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Gold Medal Nutrition by Glenn Cardwell on Amazon click the button below.