How Long to Read Guide to Golo Diet

How Long Does it Take to Read Guide to Golo Diet?

It takes the average reader 2 hours and 19 minutes to read Guide to Golo Diet by Vincent Bronson

Assuming a reading speed of 250 words per minute. Learn more

Description

The meal plan itself is mix-and-match, according to Jennifer Brooks, the company's president and co-founder. A booklet lists permissible foods (all of which are readily available whole foods like meats, vegetables, and fruits) with guidelines for how much you can have at each meal.You then pick one to two servings from each category: proteins, carbs, vegetables, and fats to create your meal; this combo, she says, is designed to keep your blood sugar steady and stave off hunger. "We do have meal plans for people who want more structure, but this way people can eat the same foods as their families," she says. You can also use bonus servings that you're allotted based on how much you exercise, move around, and your age and sex - that's where you can have the occasional treat or extra portion.You eat three meals a day; you may have a snack if you go longer than four to five hours between meals or if you exercise, and breakfast and lunch are larger than dinner. A sample breakfast might be two eggs (two servings of protein), a piece of toast (one carb) with butter (one fat) and a fruit (another carb); lunch might be a salad (a veggie) with 3 ounces of chicken (one protein serving), dressing (a fat) and a roll (a carb), she says.Nothing is off-limits, says Brooks, but ideally you're eating whole - not processed - foods. "We know it's a transition for a lot of people," she says, many of whom are coming off of meal replacements and processed diet foods, which the website says can "weaken" your metabolic health.

How long is Guide to Golo Diet?

Guide to Golo Diet by Vincent Bronson is 136 pages long, and a total of 34,816 words.

This makes it 46% the length of the average book. It also has 43% more words than the average book.

How Long Does it Take to Read Guide to Golo Diet Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 10 minutes to read Guide to Golo Diet aloud.

What Reading Level is Guide to Golo Diet?

Guide to Golo Diet is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Guide to Golo Diet?

Guide to Golo Diet by Vincent Bronson is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Guide to Golo Diet by Vincent Bronson on Amazon click the button below.