How Long to Read Guide to Practicing Mindfulness an Introduction to Meditation

How Long Does it Take to Read Guide to Practicing Mindfulness an Introduction to Meditation?

It takes the average reader 1 hour and 55 minutes to read Guide to Practicing Mindfulness an Introduction to Meditation by Vincent Bronson

Assuming a reading speed of 250 words per minute. Learn more

Description

Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us. There are a variety of health benefits associated with mindfulness, and one of those is improved sleep. One 2015 study found that people in a mindfulness training program improved on sleep, depression, and fatigue measures over six weeks, compared to people in a sleep hygiene education program. Mindfulness meditation can be practiced independently. The steps are simple: take a seat, pay attention to the breath, and when your attention wanders, return. Following a guided meditation can also be helpful for beginners.

How long is Guide to Practicing Mindfulness an Introduction to Meditation?

Guide to Practicing Mindfulness an Introduction to Meditation by Vincent Bronson is 114 pages long, and a total of 28,956 words.

This makes it 38% the length of the average book. It also has 35% more words than the average book.

How Long Does it Take to Read Guide to Practicing Mindfulness an Introduction to Meditation Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 38 minutes to read Guide to Practicing Mindfulness an Introduction to Meditation aloud.

What Reading Level is Guide to Practicing Mindfulness an Introduction to Meditation?

Guide to Practicing Mindfulness an Introduction to Meditation is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Guide to Practicing Mindfulness an Introduction to Meditation?

Guide to Practicing Mindfulness an Introduction to Meditation by Vincent Bronson is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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