How Long to Read Handbook to Higher Health Consciousness

How Long Does it Take to Read Handbook to Higher Health Consciousness?

It takes the average reader 5 hours and 17 minutes to read Handbook to Higher Health Consciousness by David Kater

Assuming a reading speed of 250 words per minute. Learn more

Description

There is a food revolution underway, fueled by a growing awareness about how our food choices impact our health, the environment, and animal welfare. People are questioning the efficacy of their traditional diets and looking to a whole food, plant-based diet as a better solution. Handbook to Higher Health Consciousness examines every aspect of that solution. As Dr. Neal Barnard says in the Foreword: "This book is the perfect place to dive in. In Handbook to Higher Health Consciousness, David Kater takes readers on a step-by-step journey toward good health. As an educator and communicator who has taken this same journey himself, David will expertly guide you through the process, offering practical advice and words of encouragement along the way." This book is the ultimate guide for anyone who wants to eat more plant-based, whether you are just getting started or well along the path. It is packed with nutrition and health information, backed by solid and well-documented research (170 references). If you are just investigating the possibilities of eating more plant-based, this book will take you step-by-step through the transition, starting with the basics of navigating the grocery store, restocking your pantry and fridge, and preparing simple meals. You'll get answers to questions like: How do I get enough protein? What do I eat each day? How do I deal with cravings or awkward social situations? If you are already eating a vegan diet, this book will help you transition to a more whole food diet and show you how to sustain your new eating style as it develops. The book encourages you to identify your food comfort zone, and continuously expand that comfort zone to include more and more whole foods as your tastes evolve. There is a chapter devoted entirely to recipe-free cooking, which not only teaches you about flavor matching and flavor balancing, it facilitates the process of bringing more whole foods into your diet. There are over 160 mouth-watering recipes, many contributed by certified Food for Life instructor Tracy Childs. The dishes range from appetizers to dairy alternatives to main dishes to adaptable food templates. The book includes a comprehensive collection of online resources to support you at every stage of the journey - apps, blogs, books, documentaries, recipe sites, social media, and more. Handbook to Higher Health Consciousness will guide you through your own personal journey to higher health consciousness. It is everything you need to know how to live plant-strong and thrive!

How long is Handbook to Higher Health Consciousness?

Handbook to Higher Health Consciousness by David Kater is 308 pages long, and a total of 79,464 words.

This makes it 104% the length of the average book. It also has 97% more words than the average book.

How Long Does it Take to Read Handbook to Higher Health Consciousness Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 14 minutes to read Handbook to Higher Health Consciousness aloud.

What Reading Level is Handbook to Higher Health Consciousness?

Handbook to Higher Health Consciousness is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Handbook to Higher Health Consciousness?

Handbook to Higher Health Consciousness by David Kater is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Handbook to Higher Health Consciousness by David Kater on Amazon click the button below.