How Long to Read Heal the Body, Heal the Mind

How Long Does it Take to Read Heal the Body, Heal the Mind?

It takes the average reader 3 hours and 20 minutes to read Heal the Body, Heal the Mind by Susanne Babbel

Assuming a reading speed of 250 words per minute. Learn more

Description

Traumatic events can leave mental and physical scars—but these scars don’t have to define you. Heal the Body, Heal the Mind takes trauma survivors on a supportive and healing journey toward well-being. By practicing the somatic exercises and mind-body interventions in this compassionate guide, you’ll learn to move past difficult experiences, restore relationships, and cultivate spiritual awareness. When trauma occurs, the logical mind is hijacked and physiology takes over in an effort to protect you. This leaves an imprint—your body wants to ensure that nothing like that will ever happen again. Being reminded of a traumatic event can trigger these automatic responses, leaving you feeling paralyzed or unable to take action. This book will help you understand why and how unresolved trauma can infiltrate all aspects of your life, including your mind and body—even when you’re not aware of its influence. With Heal the Body, Heal the Mind as a gentle guide, you’ll learn about different types of trauma, find helpful assessments, and discover how traumatic experiences—even childhood and incidental traumas—can affect all aspects of your life: your relationship choices, the roles you play in them, your sense of pleasure and desire, and how you approach your career, spirituality, and interactions with others. Using the combination of mind-body interventions, cognitive behavioral theories, research, case studies, and exercises woven into each chapter of this warm-hearted, relatable book, you’ll begin to address the unresolved trauma held in your body and advance your healing process. So, if you’re ready to move beyond the trauma that’s been holding you back in your relationships, at work, and in your spiritual practice, this guide will show you how.

How long is Heal the Body, Heal the Mind?

Heal the Body, Heal the Mind by Susanne Babbel is 200 pages long, and a total of 50,000 words.

This makes it 67% the length of the average book. It also has 61% more words than the average book.

How Long Does it Take to Read Heal the Body, Heal the Mind Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 33 minutes to read Heal the Body, Heal the Mind aloud.

What Reading Level is Heal the Body, Heal the Mind?

Heal the Body, Heal the Mind is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Heal the Body, Heal the Mind?

Heal the Body, Heal the Mind by Susanne Babbel is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Heal the Body, Heal the Mind by Susanne Babbel on Amazon click the button below.