How Long to Read Healing Emotional Eating for Trauma Survivors

How Long Does it Take to Read Healing Emotional Eating for Trauma Survivors?

It takes the average reader 3 hours and 23 minutes to read Healing Emotional Eating for Trauma Survivors by Diane Petrella

Assuming a reading speed of 250 words per minute. Learn more

Description

Heal the trauma at the root of your emotional eating. If you’ve experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or stressed. You aren’t alone. In fact, studies show there is a strong link between adversity, trauma, and abuse and emotional eating. The good news is there are tools you can use to heal from the past and nurture a healthier relationship with food, your body, and yourself. This book offers step-by-step guidance for rewiring your brain to calm trauma-based fears, regulate your body and emotions, connect with your inner wisdom for strength, and release emotional weight. Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience. With this gentle guide, you will gain a deeper understanding of your trauma, and discover alternative ways to soothe stress and difficult emotions when they show up. You’ll also learn to shift your focus away from your weight, so you can cultivate a more loving connection with your body as you heal. With this compassionate guide, you’ll discover ways to: Calm your anxious brain and body Safely process your emotions Transform self-punishment into self-compassion Practice self-forgiveness and overcome body shame Take your power back from trigger foods Create an emotionally safe sanctuary with friends, family, and home Most importantly, you’ll find the support you need to end the cycle of emotional eating and release the weight of your trauma—so you can live with a greater sense of freedom and vitality.

How long is Healing Emotional Eating for Trauma Survivors?

Healing Emotional Eating for Trauma Survivors by Diane Petrella is 202 pages long, and a total of 50,904 words.

This makes it 68% the length of the average book. It also has 62% more words than the average book.

How Long Does it Take to Read Healing Emotional Eating for Trauma Survivors Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 38 minutes to read Healing Emotional Eating for Trauma Survivors aloud.

What Reading Level is Healing Emotional Eating for Trauma Survivors?

Healing Emotional Eating for Trauma Survivors is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Healing Emotional Eating for Trauma Survivors?

Healing Emotional Eating for Trauma Survivors by Diane Petrella is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Healing Emotional Eating for Trauma Survivors by Diane Petrella on Amazon click the button below.