How Long to Read Healing Sexual Trauma Workbook

How Long Does it Take to Read Healing Sexual Trauma Workbook?

It takes the average reader 4 hours and 14 minutes to read Healing Sexual Trauma Workbook by Erika Shershun

Assuming a reading speed of 250 words per minute. Learn more

Description

Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you’ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you’ve lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. Sometimes, you may even feel like your body isn’t your own. You aren’t alone. The scars of sexual trauma exist not only in the mind, but also in the body. And in order to heal, build resilience, and discover a sense of hope, you must address both. Drawing on the powerful mind-body techniques of somatic therapy, The Healing Sexual Trauma Workbook is a step-by-step guide to overcoming the psychological effects of sexual trauma, and increasing positive body awareness and vitality. You’ll find tools to help you create an internal sense of safety and become more embodied and present. You’ll also discover ways to establish boundaries; move beyond intense feelings like shame, fear, and guilt; and deal effectively with triggers. Finally, you’ll learn how to cultivate self-compassion and the confidence needed to live your best life. What happened to you isn’t your fault, and it doesn’t define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This workbook will help guide you, every step of the way.

How long is Healing Sexual Trauma Workbook?

Healing Sexual Trauma Workbook by Erika Shershun is 252 pages long, and a total of 63,504 words.

This makes it 85% the length of the average book. It also has 78% more words than the average book.

How Long Does it Take to Read Healing Sexual Trauma Workbook Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 47 minutes to read Healing Sexual Trauma Workbook aloud.

What Reading Level is Healing Sexual Trauma Workbook?

Healing Sexual Trauma Workbook is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Healing Sexual Trauma Workbook?

Healing Sexual Trauma Workbook by Erika Shershun is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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