How Long to Read Healthy Habits: Clean Eating Basics

How Long Does it Take to Read Healthy Habits: Clean Eating Basics?

It takes the average reader 4 hours and 30 minutes to read Healthy Habits: Clean Eating Basics by Mangoes and Polka Dots

Assuming a reading speed of 250 words per minute. Learn more

Description

Healthy Habits: Clean Eating Basics covers the ins and outs of healthy eating and provides tips and strategies to bring on your A-Game. Are you just waking up and wondering what to eat for breakfast? Are you thinking (or dreaming) about when you can break to grab a bite of This, That or, you know - The Other Thing, for lunch? Or, are you getting ready to call it a night, asking yourself "what did I eat today?!", promising yourself tomorrow will bring healthier foods? People love food and think about it frequently throughout the day. Few people really nailed down how to enjoy food to improve health. While many people focus on eating less to lose weight and look better, eating the right foods and keeping your weight in check can help reduce your potential for a heart attack, diabetes, stroke, anxiety, obesity and more. Studies show that women think about food an average of every 62 minutes, and 25% of women think about food every half an hour. Men think about food more frequently -- every 38 minutes. Teens spend 1000 hours over their teen years thinking about food. 70 percent say that their parents are their primary source for food knowledge. 46 percent watch cooking shows for food ideas. Did you know that 8 in 10 Americans report eating at fast-food restaurants at least monthly, with almost half saying they eat fast food at least weekly? What's up with that? All that thinking about food and people end up at a fast food restaurant?Healthy Habits: Clean Eating Basics is about how can we turn these thoughts into a challenge to find healthy, fresh, fabulous and fun food choices without breaking the budget. We're in it together. Let's work this out! Clean eating means eating whole foods from the earth without processing or chemical additives and is well-known as a very healthy way to live - whether you are on a "diet" or not. Clean eating is not a "diet" but a "way of life" that can provide healthy, delicious food choices across almost any "diet" you follow. The options for creativity are endless. You can eat almost anything. It just needs to be an unprocessed version without additives.According to the U.S. Department of Labor, in 2015, U.S. households spent an average of 12.5% of income on food. Let's give those dollars a job! Healthy Habits: Clean Eating Basics is all about how to step up your game and make your next meal a healthy one, without breaking your budget or falling into a manufacturer's food product trap. Not just healthy, but also fresh, fabulous and fun. It is all about how to eat clean food for better health, more energy and, if you want it, weight loss. You can make clean food choices across almost all diets. The MIND diet, which is designed to promote a healthy brain and lower the risk of dementia. The Mediterranean way of life, which promotes heart health. The DASH diet, which aims to lower blood pressure. These and many other diets share a common string: they are either based on clean eating principles, or they can be enhanced by choosing clean eats. That is the ultimate beauty of clean eating. It is not a "diet". It simply involves eating well. Healthy Habits: Clean Eating Basics will take you from start to finish: from clean eating basics to nutrition concepts to setting healthy eating goals. You will also receive 70 Strategies to Make Healthy Eating Work for You plus 100 + Crazy Hot Superfoods, with over 100 foods to target different parts of your body. My book includes research from the American Heart Association, American Diabetes Association, American Liver Association, Center for Disease Control and Prevention, Mayo Clinic, Washington State University, and many more sources.I am so excited to bring Healthy Habits: Clean Eating Basics to you. I hope you enjoy reading my book. We're in it together!

How long is Healthy Habits: Clean Eating Basics?

Healthy Habits: Clean Eating Basics by Mangoes and Polka Dots is 265 pages long, and a total of 67,575 words.

This makes it 89% the length of the average book. It also has 83% more words than the average book.

How Long Does it Take to Read Healthy Habits: Clean Eating Basics Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 9 minutes to read Healthy Habits: Clean Eating Basics aloud.

What Reading Level is Healthy Habits: Clean Eating Basics?

Healthy Habits: Clean Eating Basics is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Healthy Habits: Clean Eating Basics?

Healthy Habits: Clean Eating Basics by Mangoes and Polka Dots is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Healthy Habits: Clean Eating Basics by Mangoes and Polka Dots on Amazon click the button below.