How Long to Read Heartmath Solution for Better Sleep

How Long Does it Take to Read Heartmath Solution for Better Sleep?

It takes the average reader 1 hour and 10 minutes to read Heartmath Solution for Better Sleep by Deborah Rozman

Assuming a reading speed of 250 words per minute. Learn more

Description

A hot bath, a glass of milk; if you are dealing with sleeplessness, you know that these home remedies are just not enough. HeartMath's twenty-five years of research brings you a holistic solution to the issue of sleeplessness by training you to reset your natural sleep rhythms. Practiced regularly, the HeartMath techniques provided in this program help you to fall asleep more easily and wake more rested in the morning. How you manage stress during the day is key to how well you sleep at night. This program show you how to release stress as you go, resulting in more calm and ease during the day and deeper sleep at night. For accelerated resetting your body's rhythms, the Better Sleep program shows you how to integrate the technique with HeartMath heart rhythm coherence technology (Inner Balance, emwave2 or emWave Pro). "It has now been about three and a half weeks that I have been enjoying about 6 hours of non-medicated sleep per night. What a difference this HeartMath program has made!! Sometimes I do wake up in the middle of the night, in which case I just repeat the before-bed process. At first I used the emWave for just five minutes before bed, now I'm finding that 15-20 minutes goes by with little effort, and then sleep just comes." - Natalie E., Singer, Songwriter, Performer "I have PTSD and have had nightmares almost every night all my life. The first time I used emWave right before sleep, I had my first night's sleep with NO nightmares, and it still works every night! Also, having once been very articulate, I was very frustrated by memory problems affecting word recall. I struggled to find even simple every day words as I stammered, felt stupid and was often unable to express what I wanted. A few days after using emWave daily, I actually found myself discussing some fairly deep, abstract subjects fluently and effortlessly with NO word recall problem! It's also helped me with anxiety - it helps me calm before difficult tasks, calm after upsets, and get clearer to make important decisions. emWave has improved my life in many ways!" - Becky F., Psychiatric Social Worker

How long is Heartmath Solution for Better Sleep?

Heartmath Solution for Better Sleep by Deborah Rozman is 70 pages long, and a total of 17,500 words.

This makes it 24% the length of the average book. It also has 21% more words than the average book.

How Long Does it Take to Read Heartmath Solution for Better Sleep Aloud?

The average oral reading speed is 183 words per minute. This means it takes 1 hour and 35 minutes to read Heartmath Solution for Better Sleep aloud.

What Reading Level is Heartmath Solution for Better Sleep?

Heartmath Solution for Better Sleep is suitable for students ages 8 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Heartmath Solution for Better Sleep?

Heartmath Solution for Better Sleep by Deborah Rozman is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Heartmath Solution for Better Sleep by Deborah Rozman on Amazon click the button below.