How Long to Read High-Powered Plyometrics

How Long Does it Take to Read High-Powered Plyometrics?

It takes the average reader 4 hours and 1 minute to read High-Powered Plyometrics by James Radcliffe

Assuming a reading speed of 250 words per minute. Learn more

Description

Cultivate strength, power, and speed for better athletic performance! High-Powered Plyometrics, Third Edition, provides the most systematic, comprehensive, and practical approach to explosive power training available. In this third edition, James Radcliffe--head strength and conditioning coach at University of Oregon--applies over 50 years of research and experience to create a hands-on guide that explores the principles of high-intensity plyometric training, power assessments, and the development of long- and short-term conditioning programs. You'll find detailed photo sequences, step-by-step instructions and coaching cues, and intensity guidelines to ensure correct technique for 84 exercises that increase power in the core, upper body, and lower body. The third edition has been expanded to include over 90 preparatory exercises for power activation within a warmup and a new chapter on advanced methods of explosive power training. In addition, it offers more detailed guidance on assessments and how the results should shape programming. You will also have access to seven sample programs tailored to specific sports: football, basketball, track and field, volleyball, and more. Go beyond basic conditioning and develop the explosive power that will give you an edge over the competition. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

How long is High-Powered Plyometrics?

High-Powered Plyometrics by James Radcliffe is 241 pages long, and a total of 60,491 words.

This makes it 81% the length of the average book. It also has 74% more words than the average book.

How Long Does it Take to Read High-Powered Plyometrics Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 30 minutes to read High-Powered Plyometrics aloud.

What Reading Level is High-Powered Plyometrics?

High-Powered Plyometrics is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy High-Powered Plyometrics?

High-Powered Plyometrics by James Radcliffe is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy High-Powered Plyometrics by James Radcliffe on Amazon click the button below.