How Long to Read High-Threshold Muscle Building

How Long Does it Take to Read High-Threshold Muscle Building?

It takes the average reader 3 hours and 30 minutes to read High-Threshold Muscle Building by Christian Thibaudeau

Assuming a reading speed of 250 words per minute. Learn more

Description

Top Olympic lifters have it, elite gymnasts excel because of it, sprinters break the speed of light driven by it, high level bodybuilders get huge because of it… THE CAPACITY TO MAXIMALLY STIMULATE THE HIGH-THRESHOLD MOTOR UNITS! This is what separates the best from the rest. The fast-twitch fibers that compose the high-threshold motor-units (HTMU) exceed, by a humongous margin, the hypertrophy potential of low and medium-threshold fibers that too many of us rely on in our everyday training sessions.Yes, to some extent, the capacity to activate and stimulate those powerful fibers is a genetic thing: some peoples are born with a greater number of HTMUs than others; some lucky few also have been blessed with a super efficient nervous system that's very effective at turning on these growth-friendly fibers. However with the proper training techniques, exercise selection and movement execution, you can palliate for an “average” fiber distribution.Tihanyi (1997) has demonstrated that with proper training it is possible for someone with only 30% of fast-twitch fibers to develop himself to the same extent as someone with 70-80% of fast-twitch fibers. This book will show you exactly how to do that!The advice given in this book may look simple, because it's logical and practical, but it's exactly what you need to apply if you want to become a fast-twitch machine!

How long is High-Threshold Muscle Building?

High-Threshold Muscle Building by Christian Thibaudeau is 206 pages long, and a total of 52,736 words.

This makes it 70% the length of the average book. It also has 64% more words than the average book.

How Long Does it Take to Read High-Threshold Muscle Building Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 48 minutes to read High-Threshold Muscle Building aloud.

What Reading Level is High-Threshold Muscle Building?

High-Threshold Muscle Building is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy High-Threshold Muscle Building?

High-Threshold Muscle Building by Christian Thibaudeau is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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