How Long to Read HIIT—High Intensity Interval Training: Get Fit & Sexy in Less Than 15 Minutes a Day

How Long Does it Take to Read HIIT—High Intensity Interval Training: Get Fit & Sexy in Less Than 15 Minutes a Day?

It takes the average reader 3 hours and 12 minutes to read HIIT—High Intensity Interval Training: Get Fit & Sexy in Less Than 15 Minutes a Day by Lucy Wyndham-Read

Assuming a reading speed of 250 words per minute. Learn more

Description

High-Intensity Interval Training is the best and quickest way to get fit, lose weight, and tone your body! It helps you tailor your fitness regime to exercise the body part you want to improve and to incorporate it into your busy schedule. You can do these short workouts at home, at the gym, or even at work. All you need is 15 minutes a day and within just one month, you’ll sculpt your body, burn fat, and improve your strength! Lucy Wyndham-Read provides you with a complete guide to High-Intensity Interval Training, with lots of exercises and workouts with step-by-step instructions. Whether you’re a beginner or advanced, HIIT is for you! This book will be the perfect companion on your way to better health and a beautiful, sexy body. Included are 4- to 7-minute workouts, a park bench workout, the skinny jeans workouts, running and walking workouts and many more. To get the best result, Lucy includes tips on nutrition and motivation. A 7-day healthy eating plan helps you with your weight loss aims. For anyone looking for a fast and highly efficient method to improve their body and get healthy, HIIT is the guide you need!

How long is HIIT—High Intensity Interval Training: Get Fit & Sexy in Less Than 15 Minutes a Day?

HIIT—High Intensity Interval Training: Get Fit & Sexy in Less Than 15 Minutes a Day by Lucy Wyndham-Read is 187 pages long, and a total of 48,059 words.

This makes it 63% the length of the average book. It also has 59% more words than the average book.

How Long Does it Take to Read HIIT—High Intensity Interval Training: Get Fit & Sexy in Less Than 15 Minutes a Day Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 22 minutes to read HIIT—High Intensity Interval Training: Get Fit & Sexy in Less Than 15 Minutes a Day aloud.

What Reading Level is HIIT—High Intensity Interval Training: Get Fit & Sexy in Less Than 15 Minutes a Day?

HIIT—High Intensity Interval Training: Get Fit & Sexy in Less Than 15 Minutes a Day is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy HIIT—High Intensity Interval Training: Get Fit & Sexy in Less Than 15 Minutes a Day?

HIIT—High Intensity Interval Training: Get Fit & Sexy in Less Than 15 Minutes a Day by Lucy Wyndham-Read is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy HIIT—High Intensity Interval Training: Get Fit & Sexy in Less Than 15 Minutes a Day by Lucy Wyndham-Read on Amazon click the button below.