How Long to Read Hiking Your Feelings

How Long Does it Take to Read Hiking Your Feelings?

It takes the average reader 4 hours and 26 minutes to read Hiking Your Feelings by Sydney Williams

Assuming a reading speed of 250 words per minute. Learn more

Description

Turn your pain into power. Part inspirational memoir, part practical guide, Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself. Join wellness and wilderness enthusiast Sydney Williams as she shares her healing journey from eating and drinking her feelings to hiking her feelings. When Sydney unexpectedly found herself diagnosed with type 2 diabetes, while grappling with grief and unresolved trauma built up over a decade, she set out on a quest to turn her pain into power. Two hikes across Catalina Island and eighty miles later, she learned to disconnect from distractions and reconnect with herself, all through the power of nature. Now, she’s encouraging others to get outside and blaze their own trail to self-love, turning buried traumas into healthy coping mechanisms. With affirmations, prompts, and reflection exercises throughout—all presented from Sydney’s supportive and self-effacing perspective—Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself. INSPIRATIONAL & INSIGHTFUL: Follow Sydney as she reflects on her own journey from buried traumas and poor body image to acceptance, healthy coping mechanisms, and self-love. RELATABLE & UNIVERSAL: Touches on themes and problems that many struggle with, including grief and loss, sexual assault, poor body image, career stress, and the stigma of diabetes, all presented from Sydney’s supportive and self-effacing perspective. HEALING POWER OF NATURE: Discover how getting outside—even just for a walk around the block—can help you tune into your body better. HIKE YOUR OWN HIKE: Learn to love yourself as you are now. Go from eating, drinking, working, or spending your feelings to hiking your feelings. UNPACK YOUR TRAUMA PACK: Identify new activities and rituals that will allow you to choose love over fear and lift the invisible weight from your shoulders. PROMPTS, ACTIVITIES & EXERCISES: Apply the lessons Sydney has learned to your own life, through thoughtful tasks at the end of each chapter.

How long is Hiking Your Feelings?

Hiking Your Feelings by Sydney Williams is 263 pages long, and a total of 66,539 words.

This makes it 89% the length of the average book. It also has 81% more words than the average book.

How Long Does it Take to Read Hiking Your Feelings Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 3 minutes to read Hiking Your Feelings aloud.

What Reading Level is Hiking Your Feelings?

Hiking Your Feelings is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Hiking Your Feelings?

Hiking Your Feelings by Sydney Williams is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Hiking Your Feelings by Sydney Williams on Amazon click the button below.