It takes the average reader 6 hours and 50 minutes to read Histamine Haven by Tracey Reed B.Ed. CHNC
Assuming a reading speed of 250 words per minute. Learn more
“... Tracey and Luka have written an easy-to-understand reference book brimming with information and amazing recipes. (...) Following the paleo low histamine diet covers the majority of issues that arise within individuals suffering from complex multi-symptom illness. A must read!” —Dr. Bruce Hoffman, Co-author of the paper Diagnosis of mast cell activation syndrome: a global “consensus-2” with Dr. Lawrence Afrin Histamine Haven is a resource guide and cookbook designed to share the science behind histamine intolerance and mast cell activation disorders. Tracey Reed and Luka Symons, both holistic nutrition professionals, share how changing their diet allowed them to navigate these conditions and symptoms with ease. They provide detailed information, helpful tips and tricks, and more than 140 easy recipes that lead to a delicious and empowering journey to wellness. Histamine Haven is: • low histamine • low lectin • low salicylate • low oxalate • low mold & fits in with an AIP approach Histamine can do lots of great things for you, but what about when you have too much? Can foods high in histamine be contributing to your health problems? Get to the bottom of what’s ailing you and discover a diet that alleviates symptoms with this essential guide to histamine and mast cell activation.
Histamine Haven by Tracey Reed B.Ed. CHNC is 410 pages long, and a total of 102,500 words.
This makes it 138% the length of the average book. It also has 125% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 9 hours and 20 minutes to read Histamine Haven aloud.
Histamine Haven is suitable for students ages 12 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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