How Long to Read How to Build a Better Brain

How Long Does it Take to Read How to Build a Better Brain?

It takes the average reader 1 hour and 2 minutes to read How to Build a Better Brain by Aaron Nelson Ph D

Assuming a reading speed of 250 words per minute. Learn more

Description

For all the thinking we do with the brain, we rarely think about it. The 3-pound mass of crevices and folds is always out of sight and too often out of mind. But the sooner we start paying attention to our brain, the better. Researchers, who once thought the brain's neural circuitry was hardwired at a young age, have discovered that our brain is pliable and that we can fortify it through nutritional, physical and lifestyle habits throughout our life. And we should. A healthy brain pays major dividends: Emerging research shows that the well-maintained brain is quicker, smarter, more resilient and more adept at stabilizing mood. It's also less forgetful and less prone to age-related decline. The human brain at any age is able to strengthen, deepen and change existing neural connections (a process called neuroplasticity), and to develop new neural cells (called neurogenesis). We can encourage these changes by adopting many of the same lifestyle habits that sustain healthy bodies, from focusing on good nutrition and physical fitness to managing stress. Indeed, the health of the body and the health of the mind are virtually one and the same. Think of the hemispheres of the brain as two cities connected by a network of telephone wires. Now we know there are things you can do to add more wires. With a focus on fitness, good food and stress relief, you can add more wires and help your brain stay strong, healthy and resilient at any age. Here's how you can begin tailoring your choices to maximize your brain's health.

How long is How to Build a Better Brain?

How to Build a Better Brain by Aaron Nelson Ph D is 62 pages long, and a total of 15,624 words.

This makes it 21% the length of the average book. It also has 19% more words than the average book.

How Long Does it Take to Read How to Build a Better Brain Aloud?

The average oral reading speed is 183 words per minute. This means it takes 1 hour and 25 minutes to read How to Build a Better Brain aloud.

What Reading Level is How to Build a Better Brain?

How to Build a Better Brain is suitable for students ages 8 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy How to Build a Better Brain?

How to Build a Better Brain by Aaron Nelson Ph D is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy How to Build a Better Brain by Aaron Nelson Ph D on Amazon click the button below.