How Long to Read How to Eat (and Still Lose Weight)

How Long Does it Take to Read How to Eat (and Still Lose Weight)?

It takes the average reader to read How to Eat (and Still Lose Weight) by DR ANDREW. JENKINSON

Assuming a reading speed of 250 words per minute. Learn more

Description

In his bestselling book Why We Eat (Too Much), consultant surgeon Dr Andrew Jenkinson introduced us to the science of appetite, setting out his unique theory of the 'weight set point' and showing that there is so much more to the science of metabolism than 'calories in, calories out' or losing weight through exercise. Now, in How to Eat (And Still Lose Weight), Jenkinson shows you how, with an understanding of the science of the brain and body, you can enjoy food, avoid crash dieting and lose weight - for good. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, How to Eat will show you how your body and brain work when it comes to diet and nutrition, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet. Filled with science-backed tips and techniques, this book will help you implement lasting changes, eat well and feel good.

How long is How to Eat (and Still Lose Weight)?

How to Eat (and Still Lose Weight) by DR ANDREW. JENKINSON is 0 pages long, and a total of 0 words.

This makes it 0% the length of the average book. It also has 0% more words than the average book.

How Long Does it Take to Read How to Eat (and Still Lose Weight) Aloud?

The average oral reading speed is 183 words per minute. This means it takes to read How to Eat (and Still Lose Weight) aloud.

What Reading Level is How to Eat (and Still Lose Weight)?

How to Eat (and Still Lose Weight) is suitable for students ages 2 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy How to Eat (and Still Lose Weight)?

How to Eat (and Still Lose Weight) by DR ANDREW. JENKINSON is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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