How Long to Read How to Live an Unstuck Life

How Long Does it Take to Read How to Live an Unstuck Life?

It takes the average reader to read How to Live an Unstuck Life by Tim Riley

Assuming a reading speed of 250 words per minute. Learn more

Description

This is a self-help book intended for people who have become stuck in a pattern of excessive reactions to stress or anxiety that disrupts their lives in some way or know someone who has. Information from multiple sources including neuroscience, psychology, historical wisdom, and everyday examples is used to illustrate a model for the process that leads from life stress to worry about the future and a pattern of unproductive behavior. Important points are often presented in a narrative form, drawing on shared, common experiences to illustrate how these issues develop and how they can harden into mental and behavioral habits. The model focuses on understanding how the body, brain, behavior, and mind interact at all times to influence thought, emotions, and impulses. The initial goal is to relieve the reader from blaming themselves for their situation or resigning themselves to the idea that nothing can be done to improve their circumstances or their ability to cope more successfully with negative emotions. The model emphasizes how these issues emerge as a result of a natural and understandable series of ordinary physical and psychological events rather than resulting from a character flaw, personality defect, or illness. Practical guidance is provided for developing the skills and mindset necessary to make changes in thought and behavior that will allow the reader to reduce and manage stress more effectively, engage their anxiety more productively, and begin to live guided by their values and intentions instead of their emotions. Specific interventions designed to subdue stress, unwind anxiety, and quiet a busy brain are offered as ways to build and maintain the positive habits that will support getting unstuck and moving forward in life.

How long is How to Live an Unstuck Life?

How to Live an Unstuck Life by Tim Riley is 0 pages long, and a total of 0 words.

This makes it 0% the length of the average book. It also has 0% more words than the average book.

How Long Does it Take to Read How to Live an Unstuck Life Aloud?

The average oral reading speed is 183 words per minute. This means it takes to read How to Live an Unstuck Life aloud.

What Reading Level is How to Live an Unstuck Life?

How to Live an Unstuck Life is suitable for students ages 2 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy How to Live an Unstuck Life?

How to Live an Unstuck Life by Tim Riley is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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