How Long to Read How to Ride Your Own Personal Stress Wave and Thrive!

How Long Does it Take to Read How to Ride Your Own Personal Stress Wave and Thrive!?

It takes the average reader 1 hour and 30 minutes to read How to Ride Your Own Personal Stress Wave and Thrive! by Roy Vartabedian

Assuming a reading speed of 250 words per minute. Learn more

Description

Research shows that we have 1000 times more stress today than our great-grandparents did! The pace of society is increasing tremendously. At the same time, our traditional social support systems are failing. Stress affects our health behavior in relation to diet and other health habits, and ultimately our risk for many of the lifestyle diseases people are dying of today. To help you sort through all of this, and develop your own plan for managing stress in your life, Dr. Roy Vartabedian and Debi Silber discuss the details of a 3-step system to (1) decrease the number of stressors in your life, (2) change your attitude about things you can't change in your life, and (3) use coping mechanisms to strengthen your body so it can withstand the inevitable stress you face daily. Debi gives her best stress reduction tips from working with clients as a nutritionist, fitness trainer, and Whole Health Coach from the home setting--all the way to corporate boardrooms across the country. With "How to Ride Your Own Personal Stress Wave and Thrive!," like a surfer, riding the face of a wave, your goal is to ride the wave of stress in your life rather than fighting with it and being harmed by its power. Here are some key concepts discussed: -Prioritizing, not sweating the small stuff -Spreading out life changes -Learning to say "No" -Limiting your availability -Ways to change your attitude -Changing your environment -Basing fears on objective reality -Identifying your sphere of control -How exercise effects the stress response -The importance of nutrition in stress control -Expressing your feelings -Using progressive muscle relaxation, massage, saunas, whirlpools, heat, sunlight, and biofeedback techniques. -Getting into the "C" Zone and riding your stress wave We can all use some help in this area! Stress affects so many aspects of our life, but certainly the most important is our "well-being." Please take advantage of this new book created to help you ride your own personal stress wave...and feel amazing again!

How long is How to Ride Your Own Personal Stress Wave and Thrive!?

How to Ride Your Own Personal Stress Wave and Thrive! by Roy Vartabedian is 88 pages long, and a total of 22,704 words.

This makes it 30% the length of the average book. It also has 28% more words than the average book.

How Long Does it Take to Read How to Ride Your Own Personal Stress Wave and Thrive! Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 4 minutes to read How to Ride Your Own Personal Stress Wave and Thrive! aloud.

What Reading Level is How to Ride Your Own Personal Stress Wave and Thrive!?

How to Ride Your Own Personal Stress Wave and Thrive! is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy How to Ride Your Own Personal Stress Wave and Thrive!?

How to Ride Your Own Personal Stress Wave and Thrive! by Roy Vartabedian is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy How to Ride Your Own Personal Stress Wave and Thrive! by Roy Vartabedian on Amazon click the button below.