How Long to Read How to Tackle Sleep Disorders

How Long Does it Take to Read How to Tackle Sleep Disorders?

It takes the average reader 1 hour and 41 minutes to read How to Tackle Sleep Disorders by Dr a K Sethi

Assuming a reading speed of 250 words per minute. Learn more

Description

Sleep deprivation can make you obese, forgetful, aged and diseased for the rest of your life. Do you know that sleeping more or fewer than seven hours a day greatly impairs the production of thyroid and stress hormones. This impairment, in turn, not only affects the memory, immune system and metabolism etc. but also increases the risk of high blood sugar levels, hypertension (high blood pressure), weight gain, accelerated ageing, depression and increased risk of heart attack. To protect you from sleep disorder and help you get a sound sleep, the book explains the importance of physical exercise and proper diet. Yogaasanas, Aroma therapy and Feng Shui have been described to enjoy a sound sleep. Ayurvedic remedies, Magneto therapy, Medicinal treatments are discussed to reduce the effects of sleep disorders.

How long is How to Tackle Sleep Disorders?

How to Tackle Sleep Disorders by Dr a K Sethi is 98 pages long, and a total of 25,284 words.

This makes it 33% the length of the average book. It also has 31% more words than the average book.

How Long Does it Take to Read How to Tackle Sleep Disorders Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 18 minutes to read How to Tackle Sleep Disorders aloud.

What Reading Level is How to Tackle Sleep Disorders?

How to Tackle Sleep Disorders is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy How to Tackle Sleep Disorders?

How to Tackle Sleep Disorders by Dr a K Sethi is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy How to Tackle Sleep Disorders by Dr a K Sethi on Amazon click the button below.