How Long to Read How to have Sound Sleep - The Natural Way

How Long Does it Take to Read How to have Sound Sleep - The Natural Way?

It takes the average reader 2 hours and 19 minutes to read How to have Sound Sleep - The Natural Way by Dr. A. K. Sethi

Assuming a reading speed of 250 words per minute. Learn more

Description

Sleep Deprivation Can Make You Obese, Forgetful, Aged and Diseased for the Rest of Your Life!Don't blame lifestyle for your disturbed sleep. Did you know that sleeping more or fewer than seven hours a day greatly impairs the production of thyroid and stress hormones. This impairment, in turn, not only affects the memory, immune system and metabolism etc., but also increases the risk of high blood sugar levels, hypertension (high blood pressure), weight gain, accelerated ageing, depression and increased risk of heart attack. Researchers have also determined that sleeping adequately after a few days of disturbed sleep can very nearly erase any lingering sense of mental haziness and fatigue.In order to help you get a sound sleep and also to protect you from the need to take recourse to making up any lost sleep or disorder, the book details the importance, benefits, physiology and body reinvigoration of having sound sleep, untoward effects of sleep disorders and natural & non-conventional methods of managing it. Also explained in various chapters are advantages of proper exercise, yoga, naturopathy, acupressure, colour & music therapy, lifestyle changes etc., that enable waking up in the morning feeling fresh, fit and trim. A separate chapter is devoted to the Dos and Don'ts to highlight factors that contribute towards bringing sound sleep. An indispensible book guaranteeing Sound Sleep to all readers every night!

How long is How to have Sound Sleep - The Natural Way?

How to have Sound Sleep - The Natural Way by Dr. A. K. Sethi is 136 pages long, and a total of 34,816 words.

This makes it 46% the length of the average book. It also has 43% more words than the average book.

How Long Does it Take to Read How to have Sound Sleep - The Natural Way Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 10 minutes to read How to have Sound Sleep - The Natural Way aloud.

What Reading Level is How to have Sound Sleep - The Natural Way?

How to have Sound Sleep - The Natural Way is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy How to have Sound Sleep - The Natural Way?

How to have Sound Sleep - The Natural Way by Dr. A. K. Sethi is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy How to have Sound Sleep - The Natural Way by Dr. A. K. Sethi on Amazon click the button below.