How Long to Read Imagery-Based Cognitive Therapy for Bipolar Disorder and Mood Instability

How Long Does it Take to Read Imagery-Based Cognitive Therapy for Bipolar Disorder and Mood Instability?

It takes the average reader 3 hours and 6 minutes to read Imagery-Based Cognitive Therapy for Bipolar Disorder and Mood Instability by Emily A. Holmes

Assuming a reading speed of 250 words per minute. Learn more

Description

People with bipolar disorder are particularly vulnerable to anxiety and intrusive mental imagery, which can contribute to mood swings and a heightened risk for relapse. This book presents a novel brief treatment that focuses on working with mental images to reduce distress and enhance mood stability. Grounded in cognitive-behavioral therapy (CBT), the book provides therapists with tested techniques for formulating individualized treatment targets, using metacognitive strategies to reduce the power of images, rescripting problematic images, and building adaptive positive images. User-friendly...

How long is Imagery-Based Cognitive Therapy for Bipolar Disorder and Mood Instability?

Imagery-Based Cognitive Therapy for Bipolar Disorder and Mood Instability by Emily A. Holmes is 184 pages long, and a total of 46,736 words.

This makes it 62% the length of the average book. It also has 57% more words than the average book.

How Long Does it Take to Read Imagery-Based Cognitive Therapy for Bipolar Disorder and Mood Instability Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 15 minutes to read Imagery-Based Cognitive Therapy for Bipolar Disorder and Mood Instability aloud.

What Reading Level is Imagery-Based Cognitive Therapy for Bipolar Disorder and Mood Instability?

Imagery-Based Cognitive Therapy for Bipolar Disorder and Mood Instability is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Imagery-Based Cognitive Therapy for Bipolar Disorder and Mood Instability?

Imagery-Based Cognitive Therapy for Bipolar Disorder and Mood Instability by Emily A. Holmes is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Imagery-Based Cognitive Therapy for Bipolar Disorder and Mood Instability by Emily A. Holmes on Amazon click the button below.