How Long to Read Inhaling Confidence, Exhaling Fear

How Long Does it Take to Read Inhaling Confidence, Exhaling Fear?

It takes the average reader to read Inhaling Confidence, Exhaling Fear by Kelly Cronk

Assuming a reading speed of 250 words per minute. Learn more

Description

"INHALING CONFIDENCE, EXHALING FEAR" Your nicotine addiction comes with many complexities. The cessation process isn't just about giving up nicotine, which only represents 25% of your urges. The remaining 75% of your urges will come from emotional stressors, environmental triggers (being around other smokers) and coping with behavioral urges (the habit and familiar routine). There's a grieving process as you face the idea of letting go of something that has become an integral part of your life: the way you communicate with others; familiar and comforting routines; a coping mechanism for processing anxiety, stress, anger, depression, guilt/shame, and grief and loss. Not to mention the expectation of receiving an average of twenty dopamine hits throughout the day. The process of cessation is challenging but with some preparation, you can achieve your desired goal of living without the dependency of needing to smoke, vape, or chew tobacco. Many friends and family members who have never experienced addiction, may not recognize the significance of your decision to quit. Helping them to understand how they can support you more effectively while you undergo this process, will be beneficial. Author Kelly Cronk has completed over 8,400 1:1 interventions for nicotine cessation. Her career in behavioral health field spans over 18 years, which includes working as Chief of Staff for a Malibu treatment center and working as a Sober Life Coach. Kelly has conducted hundreds of recovery workshops for anger management, codependency, creative writing, and relapse prevention.

How long is Inhaling Confidence, Exhaling Fear?

Inhaling Confidence, Exhaling Fear by Kelly Cronk is 0 pages long, and a total of 0 words.

This makes it 0% the length of the average book. It also has 0% more words than the average book.

How Long Does it Take to Read Inhaling Confidence, Exhaling Fear Aloud?

The average oral reading speed is 183 words per minute. This means it takes to read Inhaling Confidence, Exhaling Fear aloud.

What Reading Level is Inhaling Confidence, Exhaling Fear?

Inhaling Confidence, Exhaling Fear is suitable for students ages 2 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Inhaling Confidence, Exhaling Fear?

Inhaling Confidence, Exhaling Fear by Kelly Cronk is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Inhaling Confidence, Exhaling Fear by Kelly Cronk on Amazon click the button below.