How Long to Read Injury-Free Running

How Long Does it Take to Read Injury-Free Running?

It takes the average reader 3 hours and 35 minutes to read Injury-Free Running by Thomas Michaud

Assuming a reading speed of 250 words per minute. Learn more

Description

We were not born to run. If we were, injury rates among runners wouldn't be so high. Of the 12 million runners in the United States, the annual injury rate is close to 50%. This translates into nearly 2 million stress fractures and 4 million sprains/strains. To run injury-free for decades, you have to be strong, coordinated and most of all, well informed. While various experts will give you advice based on anecdotal information (e.g., wear minimalist shoes, strike on your midfoot, and never stretch), this book reviews the scientific literature to show you how to: Develop a running form based on your alignment, prior injuries, and desired running speed. Design a personalized rehab program you can do at home by evaluating your arch height, flexibility, strength, and coordination. Choose a running shoe that is right for you. Select the best preexercise warm-up routine. Treat 25 of the most common running-related injuries with the most up-to-date, scientifically justified treatment prototocols available.

How long is Injury-Free Running?

Injury-Free Running by Thomas Michaud is 213 pages long, and a total of 53,889 words.

This makes it 72% the length of the average book. It also has 66% more words than the average book.

How Long Does it Take to Read Injury-Free Running Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 54 minutes to read Injury-Free Running aloud.

What Reading Level is Injury-Free Running?

Injury-Free Running is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Injury-Free Running?

Injury-Free Running by Thomas Michaud is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Injury-Free Running by Thomas Michaud on Amazon click the button below.