How Long to Read Insomnia Doc’s Guide to Restful Sleep

How Long Does it Take to Read Insomnia Doc’s Guide to Restful Sleep?

It takes the average reader 3 hours and 8 minutes to read Insomnia Doc’s Guide to Restful Sleep by Kristen Casey

Assuming a reading speed of 250 words per minute. Learn more

Description

Kick Poor Sleep Hygiene Out of Bed! "Professional and insightful tips, tools, and takeaways from the sleep expert I trust the most!” ―Courtney Tracy, LCSW, PsyD, clinical entrepreneur, and creator of The Truth Doctor Dr. Kristen Casey, TikTok’s “Insomnia Doc,” brings her sleep solutions right to you, so you can get the restful sleep you deserve! We all have sleep issues and you’re not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. But don’t fret, you can learn the tools to help you sleep well every night! Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey teaches you how to improve your mental health through better sleep for more restful nights. Inside, you’ll find: • Practical methods for trading in your poor sleep hygiene for good sleep hygiene and optimal sleep health • Expert advice on the best ways to fall asleep, how to stay asleep, and how to sleep soundly without a white noise machine • Cognitive Behavioral Therapy for Insomnia (CBTI)-based techniques to help you set up a successful night routine to help you sleep like a baby and finally get a good night’s rest If you’ve enjoyed books like Why We Sleep, The Sleep Solution, or Sleep Through Insomnia, then you’ll love The Insomnia Doc’s Guide to Restful Sleep.

How long is Insomnia Doc’s Guide to Restful Sleep?

Insomnia Doc’s Guide to Restful Sleep by Kristen Casey is 185 pages long, and a total of 47,175 words.

This makes it 62% the length of the average book. It also has 58% more words than the average book.

How Long Does it Take to Read Insomnia Doc’s Guide to Restful Sleep Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 17 minutes to read Insomnia Doc’s Guide to Restful Sleep aloud.

What Reading Level is Insomnia Doc’s Guide to Restful Sleep?

Insomnia Doc’s Guide to Restful Sleep is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Insomnia Doc’s Guide to Restful Sleep?

Insomnia Doc’s Guide to Restful Sleep by Kristen Casey is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Insomnia Doc’s Guide to Restful Sleep by Kristen Casey on Amazon click the button below.