How Long to Read INTERMITTENT FASTING FOR DIABETES Ii

How Long Does it Take to Read INTERMITTENT FASTING FOR DIABETES Ii?

It takes the average reader 1 hour and 41 minutes to read INTERMITTENT FASTING FOR DIABETES Ii by Dr John Tyler

Assuming a reading speed of 250 words per minute. Learn more

Description

A phenomenon called intermittent fasting is currently one of the world's most popular health and fitness trends. It involves alternating cycles of fasting and eating. Many studies show that this can cause weight loss, improve metabolic health, protect against disease and perhaps help you live longer.Though we may not like to admit it, type 2 diabetes is a disease chiefly brought on by our lifestyle choices Yes, genetics come into play too, but when it comes to type 2 diabetes, you are not a slave to your gene pool. You have the power to even alter your genes. According to the American Diabetes Association, type 2 diabetes is increasing worldwide at an alarming rate due to obesity and a sedentary lifestyle. So, let's say that you (or someone you know) became overweight, were less and less active, and finally one day at a routine doctor visit, your doctor announced that you have type 2 diabetes and put you on medication to lower your blood sugar.Perhaps you've been taking diabetes meds for years now and the idea of reversing your diabetes seems far-fetched, even fanciful. Maybe your doctor doesn't believe that type 2 diabetes is reversible. That has been the traditional medical thought greatly influenced by the pharmaceutical companies who want to push their expensive drugs.But a new day has dawned and many doctors are seeing their patients reverse their type 2 diabetes. One effective way people reverse their type 2 diabetes is by intermittent fasting. Dr. Jason Fung, MD, writes, "While many consider type 2 diabetes (T2D) irreversible, fasting has been long known to cure diabetes." Wow, "cure" is a strong word coupled with diabetes and spoken by a medical doctor!Although IF may help you lose weight, which can help you better control diabetes, it's important to consult your medical team. Together you can decide what's most sustainable and safe for you as an individual. Due to the risk of potential blood sugar swings, full-blown IF may not be for you, especially if you aren't controlling diabetes well. Instead, decreasing your portion sizes, increasing your physical activity between meals, and making healthy food swaps all of which align with IF may be a better approach.

How long is INTERMITTENT FASTING FOR DIABETES Ii?

INTERMITTENT FASTING FOR DIABETES Ii by Dr John Tyler is 98 pages long, and a total of 25,284 words.

This makes it 33% the length of the average book. It also has 31% more words than the average book.

How Long Does it Take to Read INTERMITTENT FASTING FOR DIABETES Ii Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 18 minutes to read INTERMITTENT FASTING FOR DIABETES Ii aloud.

What Reading Level is INTERMITTENT FASTING FOR DIABETES Ii?

INTERMITTENT FASTING FOR DIABETES Ii is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy INTERMITTENT FASTING FOR DIABETES Ii?

INTERMITTENT FASTING FOR DIABETES Ii by Dr John Tyler is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy INTERMITTENT FASTING FOR DIABETES Ii by Dr John Tyler on Amazon click the button below.